Weigh In record (no journal entry) for 27 November 2012
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161.6 lb
Lost so far: 4.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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607 kcal
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Fat: 22.17g | Prot: 68.28g | Carb: 29.18g.
Breakfast: protein shake, coffee with heavy cream. Lunch: baked chicken nuggets, strawberries, Vanilla Whey Protein, plain chobani yogurt. Dinner: snow ppeas, lemon chicken. more...
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losing 0.8 lb a week
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mantecado's weight history
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