Weigh In record (no journal entry) for 23 April 2019
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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2880 kcal
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Fat: 86.16g | Prot: 97.70g | Carb: 468.57g.
Breakfast: Tone's Cayenne Pepper, Turmeric (Ground), Bananas, Now Foods Nutritional Yeast Flakes, Water, Ginger (Ground), Blueberries, Cinnamon, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Ocean Spray Reduced Sugar Craisins, The Ginger People Crystallized Ginger, Natural Grocers Organic Raw Pumpkin Seeds, Ginger, Bob's Red Mill Organic Old Fashioned Rolled Oats Gluten Free, Green Tea. Lunch: Alvarado Street Bakery Sprouted Energy Squares/Bara, Clif Bar Clif Bar - Blueberry Crisp, Sue Bee Honey (1Tbsp, 21g), Tangerine, Green Dragon Tea, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Veggie Loaf Whole Meal, Light on Sodium. Dinner: nuts.com Nuts.com dried tart cherries, Alvarado Street Bakery Sprouted Energy Squares/Bara, Roasted & Salted Pistachios in Shells, Almonds. more...
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gaining 2.8 lb a week
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