Weigh In record (no journal entry) for 23 April 2019
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283.4 lb
Lost so far: 38.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1307 kcal
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Fat: 48.96g | Prot: 67.06g | Carb: 161.10g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Clancy's Pretzel Minis, Bananas, Metamucil Sugar Free Metamucil. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Breyers Natural Vanilla Ice Cream, Brownie. more...
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4154 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 4 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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