Kenric's Journal, 27 November 2012

188.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 57.46g | Prot: 59.60g | Carb: 172.78g.   Lunch: refried beans, mexican rice, sour cream, flauta. Dinner: sausage, red beans and rice. more...

2480 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...