Kenric's Journal, 19 November 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1602 kcal

Fat: 72.37g | Prot: 99.50g | Carb: 134.21g.   Lunch: Sour Cream Chicken Enchilada, Rice, Refried Beans, Beef Enchilada. Dinner: Brown Rice, Stuffed Salmon, Crab Stuffed Salmon. more...

2461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...