dietagainmichigan's Journal, 27 November 2012

260.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 32.61g | Prot: 69.74g | Carb: 114.56g.   Breakfast: Multigrain Bread, egg. Lunch: chicken, salad dressing, salad. Dinner: lean cusine meatball, shrimp. Snacks/Other: All Natural Nonfat Plain Yogurt, Instant Oatmeal - Maple & Brown Sugar. more...

3220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...