dietagainmichigan's Journal, 28 November 2012

259.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 21.97g | Prot: 116.34g | Carb: 99.27g.   Breakfast: weight watchers cheese. Lunch: salad, salad dressing, chicken. Dinner: v8, Simple Favorites Chicken Enchilada Suiza. Snacks/Other: whey protein, muscle milk, tuna, crackers, All Natural Nonfat Plain Yogurt. more...

3287 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...