Weigh In record (no journal entry) for 27 November 2012
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177.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2014 kcal
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Fat: 86.54g | Prot: 119.96g | Carb: 185.11g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Extra Lean Turkey Bacon. Lunch: White Bread, American Cheese, Deli Shaved Oven Roasted Turkey Breast, SFJello Dulce de Leche Pudding, Honey Wheat Pretzel Twists, Mezzetta Imported Greek Peperoncini Peppers, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, White Button Mushrooms, Deli Shaved Oven Roasted Turkey Breast. Dinner: Cooked Green String Beans (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Light Vanilla Soymilk, Golden Grahams Cereal, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Lay's Classic Potato Chips. more...
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2449 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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