Kalkowski33's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1630 kcal Fat: 75.93g | Prot: 75.27g | Carb: 171.10g.   Breakfast: Honey Nut Cheerios, Light Vanilla Soymilk, Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Whitener. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Roasted Red Pepper Hummus, Green Peppers, Bananas. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Sweet Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Lean Ground Beef. more...
2172 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kalkowski33's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kalkowski33's weight history


Kalkowski33's Recent Activity

Kalkowski33's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported ericasueB's Weight Entry.
SergioZ07 updated their Food Diary.
april761 commented on their Journal Entry.
ericasueB commented on hayitsshay's Journal Entry.
Joseph523 recorded a Weight Entry at 160.0 lb.
NewLifeStart recorded a Weight Entry at 160.2 lb.
lilmermaid16 recorded a Journal Entry and a Weight Entry at 131.0 lb.
StRita recorded a Weight Entry at 144.2 lb.