Kalkowski33's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1630 kcal Fat: 75.93g | Prot: 75.27g | Carb: 171.10g.   Breakfast: Coffee (Brewed From Grounds), Light Vanilla Soymilk, Fat Free Hazelnut Coffee Whitener, Honey Nut Cheerios. Lunch: Roasted Red Pepper Hummus, Green Peppers, Bananas, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Dinner: Sweet Mashed Potatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Lean Ground Beef. more...
2172 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kalkowski33's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kalkowski33's own diet

Kalkowski33's weight history

Kalkowski33's Recent Activity

Kalkowski33's Own Activity

No recent activity.

Kalkowski33's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 194.2 lb.
makusik1986 recorded a Weigh In at 144.4 lb.
Ianaday replied to kristenprovencher's post - Exercise.
caseysmith1 recorded a Journal Entry.
ochkova recorded a Weigh In at 136.5 lb.
AsakheM recorded a Weigh In at 189.6 lb.
Svjenni recorded a Weigh In at 161.0 lb.
Sponge Cakekins updated their Food Diary.