Kalkowski33's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1630 kcal Fat: 75.93g | Prot: 75.27g | Carb: 171.10g.   Breakfast: Honey Nut Cheerios, Light Vanilla Soymilk, Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Whitener. Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Roasted Red Pepper Hummus, Green Peppers, Bananas. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Sweet Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars, Lean Ground Beef. more...
2172 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kalkowski33's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kalkowski33's weight history


Kalkowski33's Recent Activity

Kalkowski33's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Becca P supported Draglist's Journal Entry.
hbberteau recorded a Weight Entry at 175.8 lb.
dpennel updated their Food Diary.
Triathelete updated their Exercise Diary.
fairy recorded a Weight Entry at 169.0 lb.
kscrusader updated their Exercise Diary.
Elfje69 supported elntien's Journal Entry.
KatieJeanne recorded a Journal Entry and a Weight Entry at 156.0 lb.