Weigh In record (no journal entry) for 10 February 2013
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1630 kcal
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Fat: 75.93g | Prot: 75.27g | Carb: 171.10g.
Breakfast: Fat Free Hazelnut Coffee Whitener, Coffee (Brewed From Grounds), Light Vanilla Soymilk, Honey Nut Cheerios. Lunch: Bananas, Green Peppers, Roasted Red Pepper Hummus, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Mashed Potatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Lean Ground Beef, Giant Wildberry Sorbet & Ice Cream Bars. more...
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2172 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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