Kalkowski33's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1630 kcal Fat: 75.93g | Prot: 75.27g | Carb: 171.10g.   Breakfast: Coffee (Brewed From Grounds), Fat Free Hazelnut Coffee Whitener, Honey Nut Cheerios, Light Vanilla Soymilk. Lunch: Lettuce Salad with Assorted Vegetables, Bananas, Roasted Red Pepper Hummus, Fat Free Italian Dressing, Green Peppers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Mashed Potatoes, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Lean Ground Beef, Giant Wildberry Sorbet & Ice Cream Bars. more...
2172 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kalkowski33's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kalkowski33's own diet



Kalkowski33's weight history


Kalkowski33's Recent Activity

Kalkowski33's Own Activity

No recent activity.

Kalkowski33's Buddies

No recent activity.

Other Member Diet Recent Activity

장재원 recorded a Weigh In at 187.4 lb.
helloja recorded a Weigh In at 187.0 lb.
Silvia2012 supported JuGD97's Journal Entry.
Hipaagrammy supported candjkelly's Journal Entry.
Connoni updated their Food Diary.
healthier-step-by-step recorded a Journal Entry and a Weigh In at 226.6 lb.
pmsvixen recorded a Weigh In at 185.2 lb.
usmctda95 recorded a Weigh In at 216.0 lb.