Kalkowski33's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
178.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
1630 kcal Fat: 75.93g | Prot: 75.27g | Carb: 171.10g.   Breakfast: Coffee (Brewed From Grounds), Light Vanilla Soymilk, Fat Free Hazelnut Coffee Whitener, Honey Nut Cheerios. Lunch: Roasted Red Pepper Hummus, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Bananas, Green Peppers. Dinner: Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Sweet Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lean Ground Beef, Giant Wildberry Sorbet & Ice Cream Bars. more...
2172 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Kalkowski33's own diet   gaining 0.1 lb a week

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