Weigh In record (no journal entry) for 27 November 2012
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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767 kcal
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Fat: 19.17g | Prot: 52.12g | Carb: 102.72g.
Breakfast: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Organic Spring Mix, Reduced Fat Provolone Cheese, Dr. Pepper (12 oz Can), Dry Roasted Almonds (Emerald). Lunch: Teriyaki Beef Jerky, Peeled Baby-cut Carrots. Dinner: Tilapia, Provolone Cheese. Snacks/Other: splenda, Bigelow , egg whites, Pomegranate Blueberry Iced Tea. more...
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2693 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours and 40 minutes, Driving - 3 hours, Sitting - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 25 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 2.6 lb a week
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