Weigh In record (no journal entry) for 27 November 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2278 kcal
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Fat: 134.76g | Prot: 98.60g | Carb: 165.68g.
Breakfast: Tabasco Sauce, Breakfast burreto. Lunch: cheese, pineapple, pizza. Dinner: french fries, Pork Spareribs. Snacks/Other: mustard, hot dog, whole wheat flour tortillas. more...
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losing 3.5 lb a week
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