Weigh In record (no journal entry) for 28 November 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1947 kcal
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Fat: 89.36g | Prot: 63.41g | Carb: 226.05g.
Breakfast: Organic Apple Juice, Clover Honey, fat free english muffin, bacon, cinnamon, Original Buttery Spread, Coconut Milk Beverage Unsweetened, roma tomato, chilli pepper, bell pepper, milk, garlic, egg sub.. Lunch: hot dog bun, mustard. Dinner: french fries, pizza. more...
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gaining 10.5 lb a week
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