vackerman's Journal, 19 July 2010

A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1195 kcal Fat: 41.71g | Prot: 64.39g | Carb: 153.20g.   Breakfast: Hard boiled egg, Plum, Apricot, Peach. Lunch: Tomato, Lettuce, Hard boiled egg, Baby Carrot, Balsamic Vinegrette, Strawberries. Dinner: Unsweetened Iced Tea, Corn on the cob, Brussel Sprouts, Boneless Skinless Turkey Breast. Snacks/Other: Peach, Cashews, Strawberries, Hard Boiled Egg, Banana. more...
5127 kcal Activities & Exercise: Music playing - 1 hour, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
KEEP IT UP!!!! You can do it! 
19 Jul 10 by member: logana1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 260.1 lb.
Evie1010 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

Qball57 recorded a Weigh In at 179.8 lb.
Yolandibiekie recorded a Weigh In at 150.1 lb.
Chandrani Ghosh joined challenge The Drop size challenge.
Xelro recorded a Weigh In at 145.5 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.
rhondaandrews recorded a Weigh In at 175.2 lb.