vackerman's Journal, 19 July 2010

A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1195 kcal Fat: 41.71g | Prot: 64.39g | Carb: 153.20g.   Breakfast: Peach, Plum, Hard boiled egg, Apricot. Lunch: Lettuce, Hard boiled egg, Strawberries, Tomato, Baby Carrot, Balsamic Vinegrette. Dinner: Corn on the cob, Boneless Skinless Turkey Breast, Brussel Sprouts, Unsweetened Iced Tea. Snacks/Other: Hard Boiled Egg, Banana, Cashews, Peach, Strawberries. more...
5127 kcal Activities & Exercise: Music playing - 1 hour, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
KEEP IT UP!!!! You can do it! 
19 Jul 10 by member: logana1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

evakap recorded a Weigh In at 266.8 lb.

Other Member Diet Recent Activity

MomjjjaLou supported SnapPea's Journal Entry.
jmb3450 supported Paleodiet's Weigh In.
Instantcrazy commented on hoosier436's Journal Entry.
Socolova supported ClassicRocker's Journal Entry.
Sunilinca recorded a Weigh In at 223.4 lb.
SherrieC supported jparlett's Journal Entry.
kmunson recorded a Journal Entry and a Weigh In at 254.0 lb.
mikemonte2 recorded a Weigh In at 174.7 lb.