vackerman's Journal, 19 July 2010

A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1195 kcal Fat: 41.71g | Prot: 64.39g | Carb: 153.20g.   Breakfast: Peach, Apricot, Plum, Hard boiled egg. Lunch: Hard boiled egg, Tomato, Strawberries, Lettuce, Balsamic Vinegrette, Baby Carrot. Dinner: Boneless Skinless Turkey Breast, Corn on the cob, Brussel Sprouts, Unsweetened Iced Tea. Snacks/Other: Hard Boiled Egg, Banana, Peach, Strawberries, Cashews. more...
5127 kcal Activities & Exercise: Music playing - 1 hour, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
KEEP IT UP!!!! You can do it! 
19 Jul 10 by member: logana1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 recorded a Weigh In at 235.0 lb.
kstubblefield commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

BillyLoneWolf updated their Food Diary.
scarr701 recorded a Weigh In at 190.0 lb.
Brandy277 and syndi55 are now buddies.
brandon2big4u updated their Food Diary.
mountian updated their Exercise Diary.
ConanEdogawa recorded a Weigh In at 225.0 lb.
blurose411 supported Maestro1288's Journal Entry.
MileHighMarti recorded a Journal Entry and a Weigh In at 185.6 lb.