vackerman's Journal, 19 July 2010

A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1195 kcal Fat: 41.71g | Prot: 64.39g | Carb: 153.20g.   Breakfast: Apricot, Plum, Hard boiled egg, Peach. Lunch: Lettuce, Hard boiled egg, Tomato, Balsamic Vinegrette, Strawberries, Baby Carrot. Dinner: Corn on the cob, Boneless Skinless Turkey Breast, Brussel Sprouts, Unsweetened Iced Tea. Snacks/Other: Cashews, Banana, Hard Boiled Egg, Strawberries, Peach. more...
5127 kcal Activities & Exercise: Music playing - 1 hour, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   gaining 4.7 lb a week

   Support   

Comments 
KEEP IT UP!!!! You can do it! 
19 Jul 10 by member: logana1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap supported From371to184's Journal Entry.

Other Member Diet Recent Activity

bizzybee38 commented on their Journal Entry.
Donna Cook RN recorded a Weight Entry at 203.0 lb.
bozana42 recorded a Weight Entry at 203.0 lb.
bevigaby supported Carollungo's Weight Entry.
Retta Smith commented on Wendyree's Weight Entry.
chesgreen is following KayseaLove.
jpstormcrow commented on bizzybee38's Journal Entry.
tracy e updated their Food Diary.