vackerman's Journal, 19 July 2010

A little frustrated with the scale, but I'm going to stick with it. I'm going to exercise a little more today and try to eat even better......
308.0 lb Lost so far: 4.0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:
1195 kcal Fat: 41.71g | Prot: 64.39g | Carb: 153.20g.   Breakfast: Peach, Apricot, Plum, Hard boiled egg. Lunch: Hard boiled egg, Tomato, Baby Carrot, Strawberries, Lettuce, Balsamic Vinegrette. Dinner: Unsweetened Iced Tea, Boneless Skinless Turkey Breast, Corn on the cob, Brussel Sprouts. Snacks/Other: Cashews, Hard Boiled Egg, Banana, Peach, Strawberries. more...
5127 kcal Activities & Exercise: Music playing - 1 hour, Housework - 3 hours, Desk Work - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  


KEEP IT UP!!!! You can do it! 
19 Jul 10 by member: logana1


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