saggyone's Journal, 19 July 2010

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Weigh In record (no journal entry) for 19 July 2010

183.0 lb Lost so far: 1.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2010:

694 kcal

Fat: 32.99g | Prot: 31.34g | Carb: 70.63g. Breakfast: banana, natural peanut butter. Lunch: tandoori chicken, palak paneer, naan. more...

2892 kcal

Activities & Exercise: Tai kwon do - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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saggyone's Journal, 19 July 2010

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