saggyone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 21st: 212 * 13%
fat: 0.23g
|
protein: 14.36g
|
carbs: 39.06g
- -
July 2010
Wed 21st: 1013 * 63%
fat: 45.43g
|
protein: 63.21g
|
carbs: 87.04g
- -
Mon 19th: 694 * 43%
fat: 32.99g
|
protein: 31.34g
|
carbs: 70.63g
2892*  2198
Mon 12th: 909 * 57%
fat: 37.08g
|
protein: 46.53g
|
carbs: 103.87g
2851*  1942
Fri 9th: 1153 * 72%
fat: 54.48g
|
protein: 69.66g
|
carbs: 109.05g
2503*  1350
June 2010
Mon 28th: 967 * 60%
fat: 36.06g
|
protein: 85.69g
|
carbs: 78.49g
- -
Fri 25th: 866 * 54%
fat: 41.79g
|
protein: 38.81g
|
carbs: 107.21g
2733*  1867
Thu 24th: - - 2228* -
Wed 23rd: - - 2834* -
Tue 22nd: 585 * 37%
fat: 24.50g
|
protein: 46.00g
|
carbs: 53.00g
2228*  1643
Mon 21st: 1390 * 87%
fat: 29.25g
|
protein: 40.00g
|
carbs: 256.00g
2574  1184
May 2010
Thu 6th: 547 * 34%
fat: 23.08g
|
protein: 36.51g
|
carbs: 50.00g
- -
April 2010
Wed 21st: 751 * 47%
fat: 23.22g
|
protein: 47.89g
|
carbs: 97.39g
2316*  1565
Tue 20th: 1154 72%
fat: 31.15g
|
protein: 76.16g
|
carbs: 149.98g
2423  1269
Mon 19th: 1276 80%
fat: 35.35g
|
protein: 86.09g
|
carbs: 164.11g
2363  1087
March 2010
Fri 19th: 707 * 44%
fat: 17.19g
|
protein: 42.20g
|
carbs: 107.78g
- -
Thu 18th: 1313 82%
fat: 50.27g
|
protein: 77.08g
|
carbs: 146.00g
- -
Thu 4th: 2212 123%
fat: 89.14g
|
protein: 122.14g
|
carbs: 241.21g
2404  192
Wed 3rd: 744 41%
fat: 9.21g
|
protein: 24.77g
|
carbs: 142.06g
2400  1656
Tue 2nd: 1571 87%
fat: 35.06g
|
protein: 64.96g
|
carbs: 173.14g
2077  506
Mon 1st: 1178 65%
fat: 32.64g
|
protein: 64.19g
|
carbs: 163.76g
2435  1257
February 2010
Wed 10th: - - 2298* -
Mon 8th: 300 * 23%
fat: 16.00g
|
protein: 11.00g
|
carbs: 28.00g
- -

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