crismase's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
280.0 lb Lost so far: 33.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
2950 kcal Fat: 100.78g | Prot: 155.32g | Carb: 387.82g.   Breakfast: Total 2% Greek Yogurt with Peach. Lunch: Spicy Black Bean Burger, Chocolate Deluxe High Protein Bar (Small), Whole Wheat Low Carb High Fiber Tortillas, Honey Sweet Barbecue Sauce. Dinner: Chocolate Hazelnut Swirl Gelato,  Market Pantry Reduced Fat Colby Jack Deli Cheese Slices (view details). Snacks/Other: rolo, detour bar peanut butter cream, tootsie pop. more...
4150 kcal Activities & Exercise: Shopping - 15 minutes, Driving - 45 minutes, Sitting - 12 hours and 20 minutes, Standing - 2 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 252.0 lb.
crismase recorded a Weigh In at 252.4 lb.
crismase recorded a Weigh In at 252.7 lb.
crismase recorded a Weigh In at 253.5 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported BEE HEALTHY's Weigh In.
CaffeinatedKate joined challenge Double daily walker.
agarbati recorded a Weigh In at 207.4 lb.
Gallina82 commented on their Journal Entry.
skwhite supported SuccessThisTime58's Journal Entry.
eschiesser supported losingthefat's Journal Entry.
蛮囡囡 recorded a Weigh In at 132.0 lb.
uranium recorded a Weigh In at 135.6 lb.