crismase's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
279.5 lb Lost so far: 33.5 lb.    Still to go: 94.5 lb.    Diet followed poorly.

Diet Calendar Entries for 07 December 2012:
1853 kcal Fat: 63.81g | Prot: 106.47g | Carb: 231.84g.   Lunch: Active Packs Ham and Cheese Wrap, Chocolate Deluxe High Protein Bar (Small). Dinner: barbeque sauce wendy's, hamburger wendy's, vanilla frosty junior, Spicy chicken nuggets wendy's. Snacks/Other: detour bar peanut butter cream, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). more...
4213 kcal Activities & Exercise: Sitting - 9 hours, Standing - 2 hours and 15 minutes, Driving - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet crismase's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred supported redgirl1974's Journal Entry.
Simma08 recorded a Weigh In at 177.8 lb.
Deb_N supported northernmusician's Journal Entry.
labellaDee recorded a Weigh In at 268.0 lb.
dorindam59 supported Body Bliss's Weigh In.
HCB supported Body Bliss's Weigh In.
billtech66 supported redgirl1974's Journal Entry.
slystone recorded a Weigh In at 171.0 lb.