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crismase's Exercise Diary

Time spent Cals
24 hrs 4149
Activity & Exercise 15 hrs, 20 mins 3073
12 hrs, 20 mins
2303
2 hrs
533
45 mins
160
15 mins
77
Sleep/Rest 8 hrs, 40 mins 1076
6 hrs
720
Resting
2 hrs, 40 mins
356
This is some of my exercise.
Following: crismase's own diet.

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crismase's Food Diary

27 November 2012

Fat: 100.78g | Prot: 155.32g | Carb: 387.82g.   Breakfast:  Total 2% Greek Yogurt with Peach. Lunch:  Chocolate Deluxe High Protein Bar (Small), Honey Sweet Barbecue Sauce, Spicy Black Bean Burger, Whole Wheat Low Carb High Fiber Tortillas. Dinner:  Market Pantry Reduced Fat Colby Jack Deli Cheese Slices (view details), Chocolate Hazelnut Swirl Gelato. Snacks/Other:  detour bar peanut butter cream, rolo, tootsie pop.
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