Weigh In record (no journal entry) for 21 April 2019
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1459 kcal
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Fat: 69.42g | Prot: 127.26g | Carb: 83.35g.
Lunch: Egg Whites, Fried Egg, Apples , Bibigo Mini Wontons. Dinner: Kirkland Signature Fully-Cooked Bacon, Chinese Broccoli (Cooked) , Snowpeas (Pea Pod), Pork Shoulder (Whole) , Sunrise Firm Tofu, Fish. Snacks/Other: Pecan Shortbread Cookies, Grimm's Lean Turkey Pepperoni. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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