Weigh In record (no journal entry) for 27 November 2012
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199.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2606 kcal
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Fat: 62.15g | Prot: 122.50g | Carb: 258.45g.
Breakfast: Healthfull 10 Grain Bread, Portabello & Onion Pasta Sauce, String Cheese (Hill Country Fare), Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Tomatoes, Spicy Brown Mustard, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Strawberries. Lunch: Traditional Potato, Broccoli, & Cheese Chowder, Lean Gourmet Teriyaki Chicken (Michelina's). Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Fresh Pork Sausage, Red Onions. Snacks/Other: Original Beer, Draught (Can), Rice (Sake) Beverage, PowerAde Grape ion 4, Zero Sports Drink, MLO Super High Protein Powder. more...
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2113 kcal
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Activities & Exercise:
5/5 legback+abr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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