Weigh In record (no journal entry) for 28 November 2012
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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2522 kcal
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Fat: 77.88g | Prot: 141.54g | Carb: 238.68g.
Breakfast: Cheerios, Strawberries, Light & Fit Yogurt - Raspberry Goji, egg, Coffee (Brewed From Grounds), Red Onions, Fresh Pork Sausage, Chicken Breast (Skin Not Eaten), Cabbage. Lunch: High Fiber Creamy Tomato Basil Soup, Muenster Cheese Slices, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Portabello & Onion Pasta Sauce, Healthfull 10 Grain Bread. Dinner: Broccoli, Atlantic Salmon, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread. Snacks/Other: Original Beer, Draught (Can). more...
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2091 kcal
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Activities & Exercise:
5/5 kenpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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