|
29.2% fat 34.3% muscle weighted before breakfest. thanksgiving killed my diet but will continue till Xmas
|
212.8 lb
Lost so far: 7.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1090 kcal
|
Fat: 35.00g | Prot: 67.00g | Carb: 128.00g.
Breakfast: Sweet Strawberry Shake Mix, Banana Nut Muffins. Lunch: loaded baked Potatoes. Dinner: Hickory Smoke Flavored Beef Patty. Snacks/Other: Coconut Almond Bar, Carrot Cake, Walnut Chocolate Chip Cookies. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|