moellegs's Journal, 20 November 2012

30.6% fat 33.4% muscle weight before breakfast. seems like nutrisystem is working.
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1370 kcal Fat: 33.50g | Prot: 65.00g | Carb: 205.00g.   Breakfast: Apple Cinnamon Oatmeal, Fat Free Skim Milk. Lunch: Fettuccini Alfredo, Hickory Smoke Flavored Beef Patty. Dinner: nutrisystem beef cheese & bean burrito, Chicken Fajita Melt. Snacks/Other: Golden Original Sandwich Cookies. more...
on diet moellegs's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

No recent activity.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

gmail.com recorded a Weigh In at 215.0 lb.
JuleAT recorded a Weigh In at 172.0 lb.
genedougherty recorded a Journal Entry.
ljdiet recorded a Weigh In at 143.4 lb.
zarchasmpgmr recorded a Journal Entry and a Weigh In at 174.0 lb.
j_dalbar updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.7 lb.
Sugar Waffle supported FrankieBluEyes's Weigh In.