moellegs's Journal, 20 November 2012

30.6% fat 33.4% muscle weight before breakfast. seems like nutrisystem is working.
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1370 kcal Fat: 33.50g | Prot: 65.00g | Carb: 205.00g.   Breakfast: Fat Free Skim Milk, Apple Cinnamon Oatmeal. Lunch: Hickory Smoke Flavored Beef Patty, Fettuccini Alfredo. Dinner: Chicken Fajita Melt, nutrisystem beef cheese & bean burrito. Snacks/Other: Golden Original Sandwich Cookies. more...
on diet moellegs's own diet   losing 1.4 lb a week

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moellegs recorded a Weigh In at 232.0 lb.
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moellegs recorded a Weigh In at 229.6 lb.
moellegs recorded a Weigh In at 228.6 lb.

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