moellegs's Journal, 20 November 2012

30.6% fat 33.4% muscle weight before breakfast. seems like nutrisystem is working.
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1370 kcal Fat: 33.50g | Prot: 65.00g | Carb: 205.00g.   Breakfast: Fat Free Skim Milk, Apple Cinnamon Oatmeal. Lunch: Hickory Smoke Flavored Beef Patty, Fettuccini Alfredo. Dinner: Chicken Fajita Melt, nutrisystem beef cheese & bean burrito. Snacks/Other: Golden Original Sandwich Cookies. more...
on diet moellegs's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Journal Entry and a Weigh In at 220.4 lb.
moellegs recorded a Journal Entry and a Weigh In at 219.8 lb.
moellegs recorded a Journal Entry and a Weigh In at 216.8 lb.
moellegs recorded a Journal Entry and a Weigh In at 219.4 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

ritaferracin updated their Food Diary.
LuC2 commented on pioneermom's Journal Entry.
johnmagnus123 recorded a Weigh In at 213.0 lb.
Dickie1951 added reeneejune's Sugar Free Coleslaw recipe to their cook book.
JAM507 updated their Food Diary.
mustangallie99 recorded a Weigh In at 141.2 lb.
michaelparmerlee recorded a Journal Entry and a Weigh In at 211.9 lb.
phammond001 recorded a Weigh In at 374.0 lb.