moellegs's Journal, 20 November 2012

30.6% fat 33.4% muscle weight before breakfast. seems like nutrisystem is working.
207.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2012:
1370 kcal Fat: 33.50g | Prot: 65.00g | Carb: 205.00g.   Breakfast: Apple Cinnamon Oatmeal, Fat Free Skim Milk. Lunch: Fettuccini Alfredo, Hickory Smoke Flavored Beef Patty. Dinner: nutrisystem beef cheese & bean burrito, Chicken Fajita Melt. Snacks/Other: Golden Original Sandwich Cookies. more...
on diet moellegs's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

No recent activity.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

Stringofpearls commented on ehead's Journal Entry.
robg recorded a Weight Entry at 236.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ts1952 recorded a Journal Entry.
Jazzed44 commented on slemo58's Weight Entry.
jvic88 updated their Exercise Diary.
mickfan1 supported Lisa Perry 5's Weight Entry.
leyna.everline updated their Food Diary.