moellegs's Journal, 02 December 2012

30.9% fat 33.3% muscle weighted before breakfast.
207.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1170 kcal Fat: 31.00g | Prot: 65.00g | Carb: 163.00g.   Breakfast: Sweet Strawberry Shake Mix, nutrisystem pancake. Lunch: nutrisystem steak and cheese. Dinner: nutrisystem sour chicken. Snacks/Other: chocolate cheesecake, Chocolate Brownie Sundae, Oatmeal Raisin Cookie. more...
on diet moellegs's own diet   losing 7.3 lb a week

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