moellegs's Journal, 02 December 2012

30.9% fat 33.3% muscle weighted before breakfast.
207.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1170 kcal Fat: 31.00g | Prot: 65.00g | Carb: 163.00g.   Breakfast: Sweet Strawberry Shake Mix, nutrisystem pancake. Lunch: nutrisystem steak and cheese. Dinner: nutrisystem sour chicken. Snacks/Other: chocolate cheesecake, Oatmeal Raisin Cookie, Chocolate Brownie Sundae. more...
on diet moellegs's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Weigh In at 240.6 lb.
moellegs recorded a Weigh In at 241.4 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

raypathekan recorded a Weigh In at 120.0 lb.
Dolsy updated their Exercise Diary.
Motte29 supported Trulla2108's Journal Entry.
Sugar Waffle supported BComingSlim's Journal Entry.
Chrisjea updated their Exercise Diary.
CartierQueen recorded a Weigh In at 196.7 lb.
jdana recorded a Weigh In at 122.0 lb.
amcclain_afs1 recorded a Weigh In at 121.4 lb.