moellegs's Journal, 02 December 2012

30.9% fat 33.3% muscle weighted before breakfast.
207.6 lb Lost so far: 12.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1170 kcal Fat: 31.00g | Prot: 65.00g | Carb: 163.00g.   Breakfast: nutrisystem pancake, Sweet Strawberry Shake Mix. Lunch: nutrisystem steak and cheese. Dinner: nutrisystem sour chicken. Snacks/Other: Chocolate Brownie Sundae, chocolate cheesecake, Oatmeal Raisin Cookie. more...
on diet moellegs's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for moellegs's own diet



moellegs's weight history


moellegs's Recent Activity

moellegs's Own Activity

moellegs recorded a Journal Entry and a Weigh In at 220.4 lb.
moellegs recorded a Journal Entry and a Weigh In at 225.0 lb.

moellegs's Buddies

No recent activity.

Other Member Diet Recent Activity

josshelito updated their Exercise Diary.
kweigold recorded a Weigh In at 186.2 lb.
kls53 updated their Food Diary.
coquette30 recorded a Weigh In at 228.5 lb.
Ometheus recorded a Journal Entry.
francy_247 replied to karenromiaih2002's challenge post - 5;2 CHALLENGE.
Deb_N commented on Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.