Weigh In record (no journal entry) for 22 April 2019
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275.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2019:
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1587 kcal
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Fat: 94.70g | Prot: 75.26g | Carb: 130.44g.
Breakfast: Skippy Creamy Peanut Butter, Dole Bananas. Dinner: Marie Callender's Green Bean Casserole, Aquafina Water (16.9 oz), Potato or Cheese Filled Dumpling, Ham (Whole, Cured, Roasted), Kiolbassa Polish Smoked Sausage. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Banana, Benefiber Benefiber. more...
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3696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Driving - 4 hours, Resting - 10 hours and 49 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour. more...
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gaining 0.2 lb a week
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