greathoundmatt's Journal, 29 February 2016

245.0 lb Lost so far: 41.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 37.51g | Prot: 119.52g | Carb: 182.91g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cooked Yellow String Beans (from Fresh), Heluva Good Extra-Sharp Cheddar Cheese, Dole Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Broccoli, Trader Joe's Vegetable Fried Rice, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Tap Water, 4C Totally Light 2 Go Pink Lemonade Sticks, Tap Water, Metamucil Orange Smooth Multihealth Fiber. more...

4137 kcal

Activities & Exercise: Shopping - 1 hour, Working - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 6 hours. more...