Weigh In record (no journal entry) for 27 November 2012
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145.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1130 kcal
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Fat: 20.47g | Prot: 98.22g | Carb: 149.36g.
Breakfast: Milk (Nonfat), 100% Whole Grain Oatmeal, Fat Free Cheddar, Everyday Thin & Crispy Turkey Bacon, 100% Liquid Egg Whites. Lunch: Oranges, Carrots, Celery, Chunk Light Tuna in Water. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Ground Chicken, Pinto Beans, Cooked Red Peppers (Fat Not Added in Cooking), Light Sour Cream, Diced Tomatoes in Sauce. Snacks/Other: Grapefruit, Light Ricotta Cheese, Whole Grain Thin Cakes, Fat Free Cream Cheese, 98% Fat Free Turkey Breast, Granny Smith Apples. more...
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1938 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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