Weigh In record (no journal entry) for 22 April 2019
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283.2 lb
Lost so far: 38.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1533 kcal
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Fat: 67.91g | Prot: 89.63g | Carb: 155.70g.
Breakfast: Nature's Own Light Wheat Bread, Coffee, Metamucil Sugar Free Metamucil, Bacon, Egg. Lunch: Broccoli, Fritos Mild Cheddar Cheese Dip, Cinnamon, Butter, Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Dinner: Vega Protein & Greens Chocolate, Strawberries, Bananas. Snacks/Other: Breyers Natural Vanilla Ice Cream, Brownie, Ice Breakers Ice Cubes. more...
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4121 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 40 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 9.1 lb a week
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