Weigh In record (no journal entry) for 27 November 2012
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229.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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789 kcal
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Fat: 42.51g | Prot: 25.96g | Carb: 79.51g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: mac and cheese , Great Dogs. Snacks/Other: snickerdoodle cookie. more...
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losing 5.6 lb a week
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zalman1949's weight history
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