SaintViper's Journal, 19 July 2010

238.6 lb Lost so far: 3.4 lb.    Still to go: 73.6 lb.    Diet followed poorly.

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1633 kcal

Fat: 55.80g | Prot: 107.16g | Carb: 181.42g.   Breakfast: Chunk Light Tuna In Water, triscuit. Lunch: bratwurst. Dinner: chicken helper. Snacks/Other: Cherry Coke (Can), Light Thick & Creamy Strawberry Yogurt. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...