Weigh In record (no journal entry) for 18 July 2010
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 71.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2010:
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2868 kcal
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Fat: 115.90g | Prot: 154.57g | Carb: 215.30g.
Breakfast: pepperjack cheese, triscuit, milk, shredded wheat and bran. Lunch: kohlrabi, butterkase, chicken leg, bun, bratwurst. Snacks/Other: beer, salad, chocolate cake, beef stick, Raspberry. more...
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2617 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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 Comments
Dinner at Ken's. Cut back on the snacks and beer a little but probably not much that can be done for these.
12 Aug 10 by member: SaintViper
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