Weigh In record (no journal entry) for 27 November 2012
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191.4 lb
Lost so far: 198.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1018 kcal
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Fat: 35.93g | Prot: 151.99g | Carb: 23.00g.
Breakfast: castle wood corned beef, breakstone cottage cheese, Mini Babybel Light Original. Lunch: pork chop. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Cheese, Teriyaki Beef Steak (Package). more...
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losing 11.2 lb a week
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akadl's weight history
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