Weigh In record (no journal entry) for 26 November 2012
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193.0 lb
Lost so far: 197.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1250 kcal
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Fat: 51.50g | Prot: 123.00g | Carb: 69.00g.
Breakfast: Oven Roasted Turkey Breast, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. Lunch: Chicken Marsala (Dinner). Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 1.4 lb a week
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akadl's weight history
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