vidgro's Journal, 27 November 2012

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Weigh In record (no journal entry) for 27 November 2012

173.9 lb Lost so far: 11.2 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:

3117 kcal

Fat: 154.31g | Prot: 168.29g | Carb: 258.60g. Breakfast: steak. Lunch: almonds, turkey. Dinner: pizza. Snacks/Other: blood orange. more...

1939 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 21.6 lb a week

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vidgro's Journal, 27 November 2012

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