Weigh In record (no journal entry) for 26 November 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2012:
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1560 kcal
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Fat: 60.13g | Prot: 67.14g | Carb: 197.44g.
Breakfast: Coffee (Brewed From Grounds), milk, just right cereal, pannetone, orange. Lunch: tomatoes, banana, balsamic glaze, salad, sushi. Dinner: cheese, sauted potato, cauliflower cheese, gravy, chicken. Snacks/Other: turkish delight, coffee cream, licorice. more...
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2450 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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