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smokeytoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 629 * 35%
fat: 35.83g
|
protein: 12.01g
|
carbs: 15.55g
4049*  3420
February 2013
Sun 10th: 390 * 22%
fat: 5.75g
|
protein: 19.17g
|
carbs: 67.31g
- -
Sat 9th: 1587 * 88%
fat: 74.81g
|
protein: 63.56g
|
carbs: 175.84g
2136*  549
Fri 8th: 1315 * 73%
fat: 55.90g
|
protein: 32.95g
|
carbs: 190.74g
2559*  1244
Thu 7th: 1012 * 56%
fat: 28.45g
|
protein: 36.38g
|
carbs: 165.09g
2361*  1349
December 2012
Fri 28th: 584 * 32%
fat: 15.10g
|
protein: 34.39g
|
carbs: 81.73g
- -
November 2012
Fri 30th: 1704 * 95%
fat: 60.09g
|
protein: 67.90g
|
carbs: 231.34g
- -
Thu 29th: 1408 * 78%
fat: 43.76g
|
protein: 56.52g
|
carbs: 211.16g
2221*  813
Wed 28th: 1662 * 92%
fat: 62.27g
|
protein: 65.01g
|
carbs: 220.07g
- -
Tue 27th: 1748 * 97%
fat: 79.64g
|
protein: 77.53g
|
carbs: 192.12g
2406  658
Mon 26th: 1560 * 60%
fat: 60.13g
|
protein: 67.14g
|
carbs: 197.44g
2450*  890

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