smokeytoo's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
1408 kcal Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.   Breakfast: raisins, Cheddar Cheese, tea, milk, brown sugar, cream of wheat. Lunch: pannetone, fresh sunflower sprouts, red pepper, lettuce mix, orange, tuna, girl guide cookies. Dinner: gravy, banana, cheese, avocado, red pepper, salad, soup, chicken. Snacks/Other: pistachios, bread. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for smokeytoo's own diet



smokeytoo's weight history


smokeytoo's Recent Activity

smokeytoo's Own Activity

No recent activity.

smokeytoo's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported Ade1973's Journal Entry.
Deb_N commented on Ade1973's Journal Entry.
hany hamoda recorded a Weigh In at 211.6 lb.
Laoise1 recorded a Journal Entry.
mummydee replied to Andy1999's post - Hello all.
Nabila_ldn recorded a Weigh In at 154.1 lb.
dount_boy recorded a Weigh In at 206.1 lb.
commanderthor recorded a Weigh In at 265.0 lb.