smokeytoo's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
1408 kcal Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.   Breakfast: raisins, Cheddar Cheese, tea, milk, brown sugar, cream of wheat. Lunch: lettuce mix, girl guide cookies, fresh sunflower sprouts, red pepper, orange, tuna, pannetone. Dinner: soup, banana, avocado, salad, red pepper, gravy, chicken, cheese. Snacks/Other: bread, pistachios. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet  

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