smokeytoo's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
1408 kcal Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.   Breakfast: milk, cream of wheat, tea, raisins, brown sugar, Cheddar Cheese. Lunch: pannetone, girl guide cookies, red pepper, lettuce mix, orange, fresh sunflower sprouts, tuna. Dinner: soup, gravy, chicken, cheese, banana, salad, red pepper, avocado. Snacks/Other: pistachios, bread. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet   losing 4.7 lb a week



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