smokeytoo's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
1408 kcal Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.   Breakfast: milk, cream of wheat, tea, raisins, brown sugar, Cheddar Cheese. Lunch: pannetone, girl guide cookies, red pepper, lettuce mix, orange, fresh sunflower sprouts, tuna. Dinner: soup, gravy, chicken, cheese, banana, salad, red pepper, avocado. Snacks/Other: pistachios, bread. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


smokeytoo's weight history

smokeytoo's Recent Activity

smokeytoo's Own Activity

No recent activity.

smokeytoo's Buddies

No recent activity.

Other Member Diet Recent Activity

hollyortiz updated their Food Diary.
erikahollister commented on xgalaxy's Weigh In.
PINKLADY7 recorded a Weigh In at 154.0 lb.
matthewwebster recorded a Weigh In at 224.0 lb.
northernmusician recorded a Weigh In at 197.0 lb.
VeggieJunkie commented on TheVeggieMama's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 256.0 lb.
spillar recorded a Journal Entry and a Weigh In at 199.3 lb.