smokeytoo's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
1408 kcal Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.   Breakfast: cream of wheat, tea, brown sugar, Cheddar Cheese, raisins, milk. Lunch: pannetone, fresh sunflower sprouts, red pepper, lettuce mix, girl guide cookies, tuna, orange. Dinner: soup, salad, chicken, avocado, red pepper, banana, gravy, cheese. Snacks/Other: pistachios, bread. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet  



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