Weigh In record (no journal entry) for 29 November 2012
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 November 2012:
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1408 kcal
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Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.
Breakfast: Cheddar Cheese, brown sugar, raisins, tea, cream of wheat, milk. Lunch: tuna, fresh sunflower sprouts, orange, lettuce mix, red pepper, girl guide cookies, pannetone. Dinner: avocado, red pepper, salad, banana, cheese, chicken, gravy, soup. Snacks/Other: bread, pistachios. more...
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2221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 4.7 lb a week
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