smokeytoo's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
1408 kcal Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.   Breakfast: milk, cream of wheat, tea, raisins, brown sugar, Cheddar Cheese. Lunch: pannetone, girl guide cookies, red pepper, lettuce mix, orange, fresh sunflower sprouts, tuna. Dinner: soup, gravy, chicken, cheese, banana, salad, red pepper, avocado. Snacks/Other: pistachios, bread. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smokeytoo's weight history


smokeytoo's Recent Activity

smokeytoo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on cherik1's Journal Entry.
dcwalker recorded a Weight Entry at 116.0 lb.
mrbananna recorded a Weight Entry at 182.0 lb.
Delmarrin updated their Food Diary.
Fritzy 22 commented on mylahxandermom's Journal Entry.
murphthesurf is following Char60.
Judyrose1997 commented on Looped's Journal Entry.
ValkyrieWendy1 commented on Jzaleski84's Journal Entry.