smokeytoo's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

Diet Calendar Entries for 29 November 2012:
1408 kcal Fat: 43.76g | Prot: 56.52g | Carb: 211.16g.   Breakfast: Cheddar Cheese, tea, milk, brown sugar, raisins, cream of wheat. Lunch: tuna, pannetone, fresh sunflower sprouts, red pepper, orange, lettuce mix, girl guide cookies. Dinner: avocado, salad, red pepper, banana, gravy, cheese, chicken, soup. Snacks/Other: pistachios, bread. more...
2221 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet smokeytoo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for smokeytoo's own diet

smokeytoo's weight history

smokeytoo's Recent Activity

smokeytoo's Own Activity

No recent activity.

smokeytoo's Buddies

No recent activity.

Other Member Diet Recent Activity

dearladydi recorded a Journal Entry.
shmatthews recorded a Weigh In at 175.4 lb.
Farmikindia recorded a Weigh In at 198.4 lb.
Fairyboots1972 recorded a Weigh In at 235.8 lb.
pontofeel recorded a Weigh In at 193.0 lb.
annern recorded a Weigh In at 152.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Máhh supported flaviaserra's Journal Entry.