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I fell off the boat Friday night , I got back on it early this morning . I started the day with 2h workout , then this afternoon I powered walk to the gym got there dance for 1h then walked back home, the whole day I drank a lol of water. I dint go crazy on the food during this Holliday , but I lost count of what I was eating . I Weighted myself today because when the challenge is going to end I'm going to be asleep . My weight went down so I feel good about myself. I'm ready to start a new one . I thank the person whom created this challenge , and every one who helped me go through it . I hope to hear from you all
Meeel
Diet Calendar Entries for 26 November 2012:
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736 kcal
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Fat: 40.95g | Prot: 39.23g | Carb: 57.84g.
Lunch: Mixed Salad Greens, Yogurt, Agave Syrup, Cucumber, Goat cheese, Clementi. Dinner: Yogurt, Clementine , Goat cheese. more...
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3311 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Crazy fit - 1 hour, Cardio & sculpt - 1 hour, Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...
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