Weigh In record (no journal entry) for 26 November 2012
|
163.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
664 kcal
|
Fat: 12.67g | Prot: 15.75g | Carb: 126.95g.
Breakfast: Skinny Peach (24 oz). Lunch: Zucchini, Blue Cheese, Apples, Mixed Salad Greens, Cucumber (Peeled). Snacks/Other: Probiotic Blueberry Yogurt, Tangerine, Bananas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmschool1's weight history
|