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171.9
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171.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1436 kcal
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Fat: 48.99g | Prot: 73.20g | Carb: 179.50g.
Breakfast: Granola, Pineapple, Lowfat Plain Yogurt, Blueberries, Strawberries. Lunch: Dole Snap Peas, Grilled Chicken Pita (Regular), Almonds, Baby Spinach, Low Calorie Salad Dressing. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Snacks/Other: Zucchini Muffin. more...
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2493 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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