Weigh In record (no journal entry) for 21 April 2019
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190.0 lb
Lost so far: 9.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1826 kcal
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Fat: 105.09g | Prot: 73.42g | Carb: 66.03g.
Breakfast: Calavo Avocado, Olive Oil, Baby Spinach, Kirkland Signature Cage Free Grade AA Large Eggs, Corned Beef Brisket (Cured). Lunch: Luck's Pinto Beans Seasoned with Pork, Hormel Taco Meats - Shredded & Seasoned Chicken, Zaxby's Cole Slaw, Kirkland Signature Smoked Pulled Pork, Calavo Avocado. Snacks/Other: Thai Kitchen Coconut Milk, Nutiva Organic Chia Seed, Michelob Ultra Light Beer, Atlanta Bread Company Kettle Chips, P3 Portable Protein Pack. more...
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losing 1.0 lb a week
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Mandolinmark's weight history
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