Weigh In record (no journal entry) for 19 April 2019
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190.3 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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1723 kcal
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Fat: 117.27g | Prot: 92.79g | Carb: 60.45g.
Breakfast: Planters Salted Peanuts (1 oz), Corned Beef Brisket (Cured), Brie Cheese, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs, Baby Spinach, Olive Oil. Lunch: Great Value Diced Canned Tomatoes, Onions, Sprouts Farmers Market Hot Italian Chicken Sausage, Mozzarella Cheese (Whole Milk), Driscoll's Blackberries. Dinner: Pinot Noir Wine, Ken's Steak House Chunky Blue Cheese Dressing, Taco Bueno Chicken Crispy Taco. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tillamook Extra Sharp White Cheddar, Oscar Mayer P3 Portable Protein Pack. more...
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2579 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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