Siegels's Journal, 26 November 2012

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 76.47g | Prot: 244.26g | Carb: 176.44g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Pasta Shells & Pesto Sauce, Salmon, Sweet Potato, Chicken Breast. Dinner: Bread Stuffing (Dry Mix, Commercial), Cooked Summer Squash, White Rice, Turkey Meat (Cooked, Roasted), Sweet Potato (Mashed, Canned), Spinach Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: 100% Whey Protein - Frosty Chocolate. more...

2056 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...