Weigh In record (no journal entry) for 26 November 2012
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186.5 lb
Lost so far: 13.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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2746 kcal
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Fat: 101.25g | Prot: 219.87g | Carb: 249.20g.
Breakfast: Lower Sodium Turkey Bacon, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Egg (Whole) , Pure Unsweetened Almond Milk, 2% Fat Milk, Coffee, N.O.-Xplode, 100% premium whey protein plus, Thirst Quencher Frost Glacier Beverage. Lunch: White Turkey (Deli Cut Rotisserie) , Guacamole, 100% Whole Wheat Bread, Fresh Spinach (Marketside), Spring Mix Salad, Sliced Pepper Jack Cheese, Light Raspberry Walnut Dressing, Premium Romaine. Dinner: Baby Carrots , Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Broccoli , Cauliflower . Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein), Natural Creamy Peanut Butter, Yellow Label Tea, Planter's Nutrition Mix - Assorted Nuts, Vanilla Creme Protein Shake (14 oz), Bananas , Crunchy Granola Bars - Oats 'N Honey, Multi Grain Crackers, Fuji Apples, 2% Milkfat Lowfat Cottage Cheese Small Curd, Eclipse Polar Ice Sugar Free Chewing Gum, Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 0.6 lb a week
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