Weigh In record (no journal entry) for 26 November 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1462 kcal
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Fat: 45.31g | Prot: 77.99g | Carb: 184.13g.
Breakfast: 829792001700, Fully Cooked Turkey Sausage Links, Real Eggs. Lunch: Carrots, Pork Tenderloin, Baked Winter Type Squash, Diced Lite Pears in Extra Light Syrup. Dinner: Lavash Bread, Brown Lentil Soup. Snacks/Other: Mint Chocolate Chip Ice Cream, White Chocolate Raspberry Coffee Creamer, Triscuit Crackers Original, Dry or Hard Salami, Old Fashioned Ginger Snaps Cookies. more...
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2651 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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