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end of week 26 on ideal protein
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258.6 lb
Lost so far: 8.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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672 kcal
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Fat: 13.85g | Prot: 103.97g | Carb: 31.85g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Chicken Flavored Patty Mix, Cucumber (Peeled). Dinner: Chicken Flavored Patty Mix, Chicken Breast Tenderloins, Beef Outside Round (Steak, Trimmed to 0" Fat), Cabbage, Broccoli, Mushrooms. more...
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losing 2.8 lb a week
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shawntrout's weight history
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