|
On the right track again!
Wooo-hoo!!
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2012:
|
1946 kcal
|
Fat: 83.87g | Prot: 54.24g | Carb: 242.63g.
Breakfast: red pepper, green pepper, scrambled egg. Lunch: bolthouse olive oil vinagreet, salad, turkey. Dinner: turkey, pumpkin pie, sweet potatoes. more...
|
|
2448 kcal
|
Activities & Exercise:
Badminton - 15 minutes, Desk Work - 3 hours, Row Machine - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogliz's weight history
|