Weigh In record (no journal entry) for 26 November 2012
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180.4 lb
Lost so far: 13.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1768 kcal
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Fat: 15.21g | Prot: 74.51g | Carb: 281.82g.
Breakfast: Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Red Potatoes (Flesh and Skin) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Merlot Wine . Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Nonfat Cappuccino (Grande). more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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William Shirley's weight history
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