SyVag's Journal, 26 November 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 66.37g | Prot: 66.98g | Carb: 178.18g.   Breakfast: Kroger Lactose 2% Milk, Honey Nut with Whole Grain Cheerios. Lunch: Meat Loaf, Cabbage, Pinto Beans Cooked, Cornbread (Home Recipe). Dinner: Oscar Mayer Selects, Special K Crackers, oroweat thins. Snacks/Other: Fat Free Vanilla Frozen Yogurt. more...

2438 kcal

Activities & Exercise: Exercise machine (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...