SyVag's Journal, 25 November 2012

179.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 63.67g | Prot: 55.67g | Carb: 157.17g.   Lunch: Chicken lean, Cornbread Dressing, Mustard Potato Salad, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Kroger Turkey Sausage, oroweat thins, Special K Crackers. more...

2376 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...